Pregnancy Nutrition Class

In the world of pregnancy and postpartum nutrition most mamas feel overwhelmed by the contradicting information out there on the internet, the misinformation or unsolicited advice from a family member or friend, and the lack of a safe place to make decisions that feels right for their body, baby, and pregnancy journey.

Whether you are in your first trimester or third trimester, pregnancy nutrition plays a huge role in the healthy development of your baby as well as the wellbeing and mindset of mama as she heads into labor, birth, and postpartum.

Close Google, tell your friends you appreciate the advice but you’re all set and let’s talk that real talk around what works best for you and your baby.

Some of the topics we will be talking about include:

• Top nutrients to focus on for optimal baby development
• How a balanced diet looks differently these days
• Snacks and eating on-the-go
• Ways to feel both energized & calm
• Natural remedies to stay healthy
• Sleep support
• Staying hydrated
• Postpartum and breastfeeding nutrition introduction

Pregnancy looks different for every mama and Zoe Kern, Master Certified Health Coach, CHWC is passionate about empowering mamas to thrive from within and take care of themselves first so that they can take on whatever life (or baby) throws at them!